Do not feel guilty about telling others that you are being abused

No-one deserves abuse, and it is not okay for it to continue.

Don't keep it to yourself: tell someone you trust

Tell someone trustworthy, even if you feel:

• scared and embarrassed
• guilty that you didn't stop the abuse from happening
• worried that the person is someone that is looked up to in sport
• like you're letting your parents or the team down
• that the problem will go away if you ignore it
• you will get in trouble or get someone else into trouble
• the other person told you it was your fault
• you still like the person who is abusing you.

Tell someone you trust, even if the person hurting or worrying you:

• told you to keep quiet and not talk to anybody
• threatened you about what will happen if you tell
• made threats to harm your family or friends
• said that no-one will believe you and they won't do anything about it if you tell
• tried frightening you because they are in a position of power and trust, such as a coach or official.

Tell your parent or guardian or a trusted person that you are being abused. Tell them all about what is happening, so they can help you.

You can talk to the Kids Helpline 1800 55 1800, or contact your child protection agency or the police.